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Health and Fitness Blog for Young Women Who Want to Workout 2017-07-04T12:16:39+00:00

HERE ARE 5 QUICK, EASY WAYS TO BURN CALORIES AT WORK

Ladies, regardless of whether you work in an office, hospital, restaurant, or school  -  a long day on the job makes finding time to exercise a challenging task. Picture this - You arrive at the office at 9am and spend the next 8-10 HOURS sitting at your desk, sitting in
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WHAT THE 3 LITTLE PIGS & WEIGHT LOSS HAVE IN COMMON…

We’ve all heard the story of the three little pigs. But just as a little reminder, here are some of the most important parts… - Once upon a time there were three little pigs. - Two pigs quickly built their houses from straw and sticks so they could play. -
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NEVER SUFFER FROM DEHYDRATION AGAIN

I love water. Why, you ask? Too many reasons to count, but I’ll try! Considering that our bodies are made of nearly 70% water, it makes sense that staying hydrated provides a multitude of health benefit. Firstly, water is the best appetite suppressant on the market, and secondly.... water can
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ANSWERED: IS WINE ACTUALLY GOOD FOR YOU?

This week I’ve attended more happy hours and dinner parties than I’d care to count. During these events, I couldn’t help but realize how often women ordered wine as their drink of choice. This behavior got me thinking, “Do ladies really LOVE wine that much, or are we choosing wine
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WHAT EVERY WOMAN SHOULD KNOW ABOUT REPS & SETS

How many sets should I do? What’s the best number of reps per set? Can I rest between sets? All of these are popular questions asked by women every day – and for good reason! Weight lifting can be used to increase strength, endurance, or muscle size by changing the
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